Posts

Showing posts from May, 2021

VITAMIN C SQUEEZE PROTEIN SHAKE

Image
Ingredients 2 scoops Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix, French Vanilla 2 TBSP Herbalife Nutrition Personalized Protein Powder 1 cup nonfat milk 1 medium orange, peeled and coarsely chopped ¼ tsp vanilla extract 3-5 ice cubes Instructions Combine ingredients in a blender and mix well. NUTRITION FACTS Per serving Calories: 290 Protein: 29g Carbohydrates: 43g Fat: 1.5g EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy Link:  https://healthylifeguide.goherbalife.com

Lean Green Shake

Image
This shake is so flavorful that you’ll never guess the ingredients! The Lean Green Shake combines the sweet flavors of pineapple and orange with a healthy boost from fresh spinach. Packed with protein, this drink offers nutritious benefits without sacrificing taste. Ingredients 2 scoops Herbalife 24 Formula 1 Sport Vanilla 1 cup nonfat milk 1 cup baby spinach leaves ½ cup pineapple chunks ½ orange, peeled and seeds removed 1 TBSP unsweetened coconut flakes ¼ tsp ground turmeric Instructions Combine ingredients in a blender and mix well. NUTRITION FACTS Per serving Calories: 295 Protein: 20g Carbohydrates: 46g Fat: 3.5g EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy Link:  https://healthylifeguide.goherbalife.com

Kiwi & Cucumber Shake

Image
Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 3 scoops PRO20 Select 250ml water 75g cucumber (peeled) 1 kiwi (peeled) Method: Shake it off this Spring  When the temperature dips, salads can lose their allure. And it’s easy to opt for a bit of comfort food. But with Spring here and the dark nights disappearing, it’s time to shake off those winter calories.  And what better way to do it than by enjoying an invigorating kiwi and cucumber shake?  Choose this PRO 20 Select vegetarian-friendly option for a great tasting, high-protein snack any time of the day.  Nutrients per serving: Per serving Energy (kcal) : 195.50 Fat (g) : 1.98 Carbohydrates (g) : 22.47 Sugars (g) : 13.24 Fiber (g) : 8.63 Protein (g) : 21.23 EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy Link:  https://healthylifeguide.go...

Red Velvet Protein Shake

Image
Formula 1 is a delicious healthy meal that provides an excellent balance of high-quality protein from milk and soy, essential micronutrients, and added botanicals and herbs. *Underpinned by science – clinical studies show that: - Substituting two daily meals of an energy-restricted diet with a meal replacement contributes to weight loss. - Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. **When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not too excessive. Also, please remember that if the products are used in heated recipes, some vitamin levels may decline. T...

Chocolate and Coconut Protein Fudge

Image
Certain smells and flavors have the power to transport you to spectacular summer past, don’t they? The coconut aroma of sunscreen and tropical holidays, the richness of the perfect rum and raisin ice-cream cone on a day at the seaside… one sniff and it takes you right back. It was these evocative smells and memories that inspired our nutrition team to come up with a brilliantly simple yet completely delicious recipe for heatwave-friendly frozen sweet treats that pack a satisfying protein punch. Here’s how to whip up the taste of summer in just minutes: Serves: 12 Prep time: 10 minutes Cook time: 30 minutes Ingredients: 3 scoops Herbalife Formula 1 Chocolate 15g cocoa powder 60g coconut oil 60ml full-fat coconut milk 60g raisins 1 tbsp desiccated coconut Method: In a food processor or blender, combine all of the ingredients except for the desiccated coconut. Blend until smooth. Line a small baking dish with cling film and transfer the mixture to the dish, smoothing it down with a spatul...

Mango and Kiwi Protein Shake

Image
One of the best things about summer is fresh fruit like mango and kiwi, so we wanted to create a delicious, nutritious shake that captures the tastes of summer while delivering a satisfying protein hit. In fact, it’s the perfect choice for an on-the-go summer breakfast.  Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 2 scoops Herbalife Formula 1 (Vanilla flavor) 250ml semi-skimmed milk 15ml Herbalife Aloe Concentrate (we like to use the Aloe Mango flavor) ½ cup chopped and peeled mango 1 chopped and peeled kiwi fruit Ice cubes Method: Blend all of the ingredients together until smooth and creamy. Serve with extra ice, if preferred. Nutrients per serving*  *Please keep in mind that both health claims and nutritional values declared in the product’s label do refer to the product consumed as per the Directions for use section. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive. Nutrients per serving: Per se...

Carrot Cake Protein Shake

Image
A fresh take on a café favorite, our Carrot Cake Shake adds spicy cinnamon and cool coconut to create a mouth-watering meal replacement option. Packed with raisins, walnuts, and, of course, carrot, this nutritious shake is a perfectly balanced choice any time of the day. Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 250ml Semi-Skimmed Milk (1.5%) 1 Medium Carrot (Steamed and Sliced) 1 Tablespoon Low-Fat Cream Cheese 8 Raisins 1 Walnut 1 Teaspoon Cinnamon 1 Teaspoon Desiccated Coconut 2 Scoops (26g) Formula 1 Vanilla* 4 Ice Cubes Method: Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with cinnamon. Nutrients per serving: Per serving Energy (kcal) : 408 Fat (g) : 22 Carbohydrates (g) : 33 Fiber (g) : 6.7  Protein (g) : 21 Formula 1 is a delicious healthy meal that provides an excellent balance of high-quality protein from milk a...

Sour Cherry Cheese Cake Protein Shake

Image
Formula 1 is a delicious healthy meal that provides an excellent balance of high-quality protein from milk and soy, essential micronutrients, and added botanicals and herbs. *Underpinned by science – clinical studies show that: - Substituting two daily meals of an energy-restricted diet with a meal replacement contributes to weight loss. - Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. **When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not too excessive. Also, please remember that if the products are used in heated recipes, some vitamin levels may decline. T...

Strawberry Delight Protein Waffles

Image
Few fruits herald the approach of summer quite like the sumptuous strawberry.  As the weather warms up, these seasonal fruits are appearing on supermarket shelves and (even better) in farmers’ markets across the country.  Why not do something a little special with the first crop of the year – by cooking up a breakfast of waffles and smothering them with fresh strawberries and fat-free yogurt?  Add a little Herbalife Formula 1 Strawberry Delight* for that unmistakable taste of the summer season to come!  Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 3 scoops of Herbalife Formula 1 Strawberry Delight 2 eggs 50 ml milk 2 tbsp fat-free Greek yogurt for topping 6 strawberries, chopped to serve Method: In a bowl, mix together the Herbalife Formula 1 Strawberry Delight, eggs, and milk until you have a smooth batter. Set aside. Preheat waffle iron and spray with non-stick spray. Once hot, add the protein batter to the iron and cook for 4-5 minutes. Transfer ...

Mint Chocolate Protein Truffles

Image
Healthier treats worth sharing this Easter If you’re finding it hard to resist the allure of chocolate eggs this Easter, why not try something a little different? Herbalife’s Mint Chocolate Protein Truffles are just as delicious as the traditional Easter treats. Plus, they’re dairy-free and a great healthy alternative Fresh from the fridge, these mouth-watering truffles are a guilt-free after-dinner indulgence. Or take a few to work for a mid-morning chocolate boost. Best of all, the easy-to-follow recipe makes 16 irresistible truffles. More than enough to share. But we bet you won’t! Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 2 scoops Herbalife Formula 1 Mint and Chocolate 50g rolled oats 70g desiccated coconut (plus 2 tbsp for dusting) 1 tbsp agave nectar 70ml dairy-free milk Method: Mix together the Herbalife Formula 1 Mint and Chocolate rolled oats and 70g desiccated coconut. Add the agave nectar and dairy-free milk. Mix until the mixtures firm. Line a tray with...

Apple Pie Protein Shake

Image
Apple pie in a glass! Try our delicious take on this timeless classic. Balanced, healthy, and spiced to perfection, enjoy our Apple Pie Shake for breakfast, lunch or dinner. The quick and easy recipe takes no time to prepare, and even less time to drink. It’s the perfect treat as part of your daily meal plan. Go on…put some spice in your life. Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 250ml Semi-Skimmed Milk (1.5%) 1 Small Green Apple (Peeled) 1 Teaspoon Cinnamon 1 Teaspoon Desiccated Coconut 2 Cloves 2 Scoops (26g) Formula 1 Vanilla* 4 Ice Cubes Method: Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with cinnamon. Formula 1 is a delicious healthy meal that provides an excellent balance of high-quality protein from milk and soy, essential micronutrients, and added botanicals, and hers *Underpinned by science – clinical studies show th...

Valentines Day Protein Brownie

Image
   A dozen red roses, a glass of bubbles, and a deliciously decadent chocolate brownie. It’s what guilt-free Valentine’s Days are made of. While we can’t promise the first two, nothing says ‘I love you like a home-baked chocolate treat. Created by our very own nutritional boffins and infused with passion (plus a splash of vanilla), our brownie recipe is healthy, gluten-free, and tastes divine. Best of all, your favorite someone will know you’ve poured your heart and soul into their special day surprise. That’s a priceless gift of love on Valentine’s Day – or any other day of the year. But don’t let on how easy they are to make! Serves: 1 Prep time: 1 minute Cook time: 22 minutes Ingredients: 1/4 cup gluten-free rolled oats 5 scoops of H24 Rebuild Strength Chocolate 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup Almond milk 2 tablespoons coconut oil 1/2 cup raspberries for topping Method: Preheat the oven to 180°C and spray an 8-by-8-inch baking pan with a non-stic...

Banana Pumpkin Pie Protein Shake

Image
This lip-smackingly scrumptious shake is a perfectly balanced take on an American classic. Rich, satisfying, and deliciously smooth, enjoy this easy-to-prepare favorite as part of your healthy meal plan. Serve ice-cold and garnish with cinnamon for the ultimate pumpkin pie experience. Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 250ml Semi-Skimmed Milk (1.5%) 100g Pumpkin (Chopped and Boiled) 1 Small Banana 1 Teaspoon Cinnamon 2 Scoops (26g) Formula 1 Vanilla* 4 Ice Cubes Method: Slice the banana. Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with cinnamon. Nutrients per serving: Per serving Energy (kcal) : 350 Fat (g) : 7.5 Carbohydrates (g) : 49 Fiber (g) : 6.2  Protein (g) : 19 Formula 1 is a delicious healthy meal that provides an excellent balance of high-quality protein from milk and soy, essential micronutrients, and ...

Chocolate and Hazelnut Raw Cookies

Image
Sometimes the thought of baking can seem time-consuming and not rewarding enough. With only a few steps towards this tasty treat, here’s a recipe that is very quick and easy to follow. It also provides an alternative version of a well-loved treat, cookies! Toppings (optional): 20g dark chocolate, melted 1 tbsp hazelnuts chopped Serves: 8 Prep time: 10 minutes Cook time: 10 minutes Ingredients: Cookies 2 scoops Herbalife Formula 1 Smooth Chocolate 60 g rolled oats 1 ripe banana mashed 1 tbsp honey 1 tbsp hazelnut butter Method: Place all cookie ingredients into a food processor and blend until combined. Divide the mixture into 8 balls and flatten to create a cookie shape. Drizzle with melted dark chocolate and scatter the chopped hazelnuts over the cookies to serve. Nutrients per serving: Per serving Energy (kcal) : 74 Fat (g) : 2.2 Carbohydrates (g) : 11 Sugars (g) : 5.5 Fiber (g) : 1.5 Protein (g) : 2.4 EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our co...

Chia Berry Pudding

Image
Chia seeds contain 34.4g fiber, 17.8g omega 3, 407mg potassium, and 335mg magnesium per 100g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet. Preparation time: 15 minutes (plus refrigeration time) This recipe is simple, quick to prepare, and a great way to celebrate Pancake Day without undoing your healthy eating plan. Serves: 1 Prep time: 1 minute Cook time: 1 minute Ingredients: 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix (New Formula) Strawberry Delight 250 ml skimmed milk or plant-based drink 2 tbsp white chia seeds 70 g mixed berries Method: Put Formula 1 shake mix, milk, and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally. While waitin...

Cookie Crunch and Peanut Protein Pancakes

Image
February marks the end of Winter and the return of Spring! It’s a month where we celebrate many things including Pancake Day! It’s one of the most fun events of the year with many of us rolling up our sleeves, perfecting our pancake flip skills, and enjoying new flavour combinations with our friends, families and loved ones. This recipe is simple, quick to prepare, and a great way to celebrate Pancake Day without undoing your healthy eating plan. Preparation time: 5 minutes Cooking time: 10 minutes Serves: 2 (3-4 pancakes per serving) Serves: 1 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 4 scoops Herbalife Nutrition Formula 1 Cookie Crunch (New Formula) ¼ tsp baking powder 2 tbsp smooth peanut spread 2 medium eggs 100ml water Method: Place all ingredients in the blender and blend until smooth. Place a frying pan over medium-high heat until a few drops of water sprinkled into the skillet form beads and sizzles. Sprinkle a small amount of oil on a paper towel and lightly wipe...

Overnight Oats with F1

Image
For the new year, try a new way to have a delicious breakfast. These overnight oats are a tasty way to get a great morning meal, with a flavourful topping made with chopped pear, cinnamon flavour Herbal Tea Concentrate and apple flavour Oat Apple Fibre.  Serves: 1 Prep time: 10 minutes Cook time: 240 minutes Ingredients: 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix, Banana Cream (New Formula) 2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla (New Formula) ½ tsp cinnamon powder 1 scoop Herbalife Nutrition Oat Apple Fibre, Apple 175 ml + 2 tbsp cold water ½ pear, finely chopped 30 g rolled oats Method: Mix chopped pear, Herbal Tea Concentrate, Oat Apple Fibre and 2 tbsp cold water together in a small bowl. Stir until well combined. Set aside to allow the mixture to thicken while you prepare the oats. In a mason jar or small bowl, mix rolled oats, Formula 1 and Protein Drink Mix together with a fork. Gradually add the remaining water, stirring until well blended....

Antioxidant Boost Shake

Image
Author: Herbalife Nutrition Serves: 1 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 x scoops Formula 1 Nutritious Mixed Soy Protein Drink, French Vanilla 1 x scoop Formula 3 Blended Soy and Whey Protein Powder 3 x capfuls Herbal Aloe Concentrate Mix Greek yogurt 1 x cup of water 230g of mango 3-5 ice cubes Toppings: 40g of pomelo pulps Method: Add ingredients together & blend! Add pomelo pulps into the shake and serve Nutrients per serving: Energy (kcal) : 302 Fiber (g)        :    5 Protein (g)    :    27 EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy Link:  https://healthylifeguide.goherbalife.com

Vibrant Healthy Shake

Image
With our Formula 1 Vibrant Healthy Shake, the grass IS greener in your cup! Enjoy the delicious blend of green apple, Greek yogurt, our Formula 1 Nutritional Shake Mix (French Vanilla), Herbal Aloe Concentrate, Simply Probiotic & Personalized Protein Powder! #HerbalifeShakes Ingredients: 2 x scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix French Vanilla 1 x scoop Herbalife Nutrition Personalized Protein Powder 3 x capsful Herbalife Nutrition Aloe Concentrate 1 x scoop Herbalife Nutrition Simply Probiotic 1 x cup of water 156 of Green Apple 100g of Greek Yogurt 3-5 ice cubes Method: Add ingredients together &blend! Nutrients per serving: Per serving Energy (kcal) : 314 Fiber (g)          :     6 Protein (g)     :     19 EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy ...

Immunity Booster Shake

Image
Orange And Carrot Shake Serves: 1 Ingredients: 1 cup cold water 28 grams Formula 1 Nutritional Shake Mix, French Vanilla 12 grams Personalised Protein Powder 1 orange, peeled and chopped 1 carrot, chopped ¼ tsp ground ginger 3-5 ice cubes Method: Blend to mix well. Nutrients per serving: Per serving Energy (kcal) : 260 Protein (g)      : 22 EAT HEALTHY World No.1 Nutrition Supplement At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. Buy Link:  https://healthylifeguide.goherbalife.com