Chia Berry Pudding

Chia seeds contain 34.4g fiber, 17.8g omega 3, 407mg potassium, and 335mg magnesium per 100g of raw product. Combine them with your favorite Herbalife Nutrition Formula 1 shake (and a few other ingredients) and you could enjoy a delicious treat that feels indulgent but very nutritious! This pudding is perfect for satisfying your sweet tooth while keeping you on track with a balanced diet.

Preparation time: 15 minutes (plus refrigeration time)

This recipe is simple, quick to prepare, and a great way to celebrate Pancake Day without undoing your healthy eating plan.

Serves: 1

  • Prep time: 1 minute
  • Cook time: 1 minute

Ingredients:

  • 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix (New Formula) Strawberry Delight
  • 250 ml skimmed milk or plant-based drink
  • 2 tbsp white chia seeds
  • 70 g mixed berries

Method:

  1. Put Formula 1 shake mix, milk, and chia seeds in a covered jar. Shake well and let it sit for 10 minutes, or until the mixture starts to thicken, shaking occasionally.
  2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
  3. Cover with plastic wrap and place in the refrigerator for several hours (or overnight) until set.

Nutrients per serving:

Per serving

  • Energy (kcal)        :    325
  • Fat (g)                    :    10.2
  • Carbohydrates (g)    :    39
  • Sugars (g)                :    23.8
  • Fiber (g)                   :    15.2
  • Protein (g)                :    22.3

EAT HEALTHY

World No.1 Nutrition Supplement

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals.

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